low carb diet!

slm semua!

pic: masa kat trip g tokyo ni. ade dinner kena pkai cm jepun. konon gothic lettew. 

tgklah betapa besar peha tu. mmg xboley blah. :p

Mulai 2 hari yg lepas sy dah start diet low carb yakni x mengambil karbohidrat seperti nasi, ubi, pasta, tepung, roti dan sbg. ini kerana dah rmai dah geng2 n sedare mare yg cuba. bila mula2 dgr diorg dah 4,5 bln xmkn nasik...mmg bulatlah mata. cne lah diorg leh xmkn nasik ek? kan nasik tu mknn ruji masyarakat malaysia.kiranya cm org putih xmkn cheese lah konon. LOLS. :D

Mula mula try xmkn nasik, bdn asyik menggeletar je. cm org puasa la gamaknye. feel so damn tired and a little bit dizzy. mmg dok baring je la. tak mkn nasik bkn bermakna xmkn ape2 taw. i mkn je lauk pauk. mane lah boleh xmkn..my mum's cooking is the best everrr! (pttlah anak2 dia gems and chubbs belaka!) so ok la kan? walaupun xdpt mkn nasi tapi dpt mkn lauk pun jadilah. dah la abah beli beras sekinchan yg sedap n wangi tu..lagi la jiwa ni meronta2 lah nk meyuapkan butir2 keindahan itu kedalam mulut untuk dikunyah.....sigh....

REASON NK DIET!!


Dah letih la 24 thn gemuk. korg2 yg mmg gemuk sejak azali tu..xrase letih ke? bwk lemak bnyk2. org kutuk sana sini. gemuk smpai ddk kat kerusi (kerusi buruk but still! kerusi kot) patah!!! YA ALLAH...kena sedar diri ni.

second nk elakkan dr penyakit. klau dah namanya gems gems tu berat dah dkat 1/2 berat wanita normal..cne nk eksesais???? cube cite? cmne nk angkut lemak2 tu. kejap je penat. try skipping kaki terseliuh. sedihnye....cume mampu wat sikit2 eksesais spt berjalan di mall, sapu satu rmh smpai peluh2.berkebun etc.

third nk TINGKATKAN KEKONFIDENAN DIRI. ni sgt penting. ok sy mengaku dulu clash ngan bf antara sebabnye ialah sy xkonfiden. dlm hati pk..'eh..betul ke dia nk kat aku ni? aku yg gemuk gedempol ni?'. so dlm ati mula pk dia ni xikhlas la.. itu la..nk keluar ngan si dia asyik ngelak2 la sbb xde baju cantik or lemak perut berlipat tiga. sbb tu lah 2x sy memutuskan relationship (plus sbb2 dr pihak si dia jugak yg sy xberapa nk gemar). so smpai bila kite nk xkonfiden ni? u tell me? hohoho. i also dunno lah. the answer lies within myself iaitu : DIET LAH WEI~ sob..sob... :(

Bekerja pun xkonpiden, xleh pkai baju comel2 cm colleague yg lain. asyik2 pkai baju 3XL yg itu jugak. ... klau wat presentation, dr pk isi powerpoint, asyik dok pk diorg nmpk x perut aku lipat 3? mesti diorg rase peha aku cm gajah dsbgainya,,,, sedih sgt2 kan? nasib diri lah ni. jealous tgk kwn2 yg bdn kecik walaupun mkn cm ular sawa. tensyen. pastu asyik kena ejek dr kecik. sampai bila??



Anyway, ni cth menu diet:

breakfast: 3 sudu oats + 1/2 sudu susu pekat + 1 cwn air panas. air masak 3 gelas. teh tanpa gula segelas.

lunch: 2 ketul ayam (goreng/sambal/kari etc) + sayur/salad+ 4 gelas air masak.

dinner : 2 biji telur goreng + sayur campur + air 4 gelas.


*(in between minum sebanyak mungkin air. myb dlm 1.5 liter cmtu)
*(diet ni mkn bnyk protein tp mengikut kajian http://www.usatoday.com/news/health/2002-11-18-adkins_x.htm , ianya xmeningkatkan kolesterol yg boleh menyebabkan penyakit pun. so ok lah.lgpun agak2 la.mkn ayam xmau la mkn lemak2 dia. kurangkan mintak. goreng telur tu guna sesudu mintak je cukup)

dah 3 hari try diet ni..berat dah berkurangan 3 kilo. alhamdulillah.... hopefully KONSISTEN la berat trn.
u ols plis la doakan i kuat n tabah mengarungi hari2 diet ni. :)


bye! jumpa lagi dlm setahun lagi klau aku rajin nk update. last post setahun yg lepas. mmg bersawang abis blog ni.


bubbyes!!!

IM A CAREER WOMAN NOW!

Yeaahhh! alhamdulillah, dengan ini diisytiharkan i dah dpt keje!!! media planner kat UMW. universal mccan! wish me luck ppl!~

morning!

bgn pagi gosok gigi cuci muke! sigh~

tdo pkl 4 bgn pkl 8. ngantuk... sume sbb nk shopping pny pasal. hmm.

new resolution?

i wanna be active on social network! plis help me.tq! :)

bosan

bosannnn..........................................................................

sighhh~

password problem again. why is that i hv to type the "forget your password?" icon everytime i want to access my blog account??? sigh~

plis..please brain..try to remember it this time.okay??

IM BACK!!~

ONCE AGAIN..LUPE PASSWORD!!!

ni kena recover balik password baru boley masuk.xsangka ade lagi blog ni....ingtkn da expired.xtaw la..pasni mst xupdate gak sbb malas.pastu senang kalau update pape kat fesbuk sbb sume org ade fesbuk...xsemua ade blog..tu la yg mls gle nk bukak blog ni..haish..anyway.kena smbung keje!~nnt boss marah!!~

OLAAAAAAAAAAA!!!!!!!!!!!!!!

Hi there.. it's been forever since i updated this thing. dun worry. i'm not dead yet.haha. The thing is, i'm not actually busy or anything but i kinda forgot the password to sign in. I'm so stupid!
Things going on very well in college... I just sign up for japanese language class. hopefully i can speak the language at the end of the semester...
i hope that something interesting will happen...(yawn)

apologising session????

i msg "that person" today. i told her that she had to explain to the whole class that i had done my work. a few people told me that there are some people that misunderstood me. they thinks that i didnt do any work. i'm lazy, can be bullied easily, all and all they have a negative perception towards me. so, to clear up my name. she have to publicly apologized to me. wether she'll do it or not, i dont know....

ahhh!what should i do without animes??

i,m recently into Gundam 00 anime. This anime is about the world in war against each other. At that time, the world's oil supply has finished completely, and the humans started to depends on solar energy. the pillar of heaven(if i'm not mistaken d name) was built to gain solar power and the world are in war to gain as much power as they can. There are 3 major organisations in the world and they are in war with each other to maintain their prosperity etc etc. So, an organisation to eradicate war was build. it is called The Celestial Being. They fight using Gundam mobile suits and the Gundams are more superior than any other mobile suits in the world because they use the GN particles(i dunno what that was) as a source of energy bla bla bla. Whatever, the hero is so cute!his name is setsuns f. seiei. The other gundam pilots are also cute!especially hallelujah and lockon.and also the other cute guy(is he a guy or a girl? hes so pretty.)they are so dedicated in trying to stop the war. they also have their own dark past an all. its so touching!i nearly cried!emo!drama!action!ahh!anime is the best thing in this world.

MY BESTEST FREN YUFFIE

wahai my best fren yuffie, (bkn nama sebenar) boleh tak if i put your picture in my blog?

oh ye. forgot to mention about my one-and-only-and-about-to-go-to-UK-bestfriend.
shes very pretty,it's a mystery why she wanted to b my best fren on d first place...haha
anyway,she's very smart.she's rich(her parents are rich).funny and kind and cool and bergaya.to sum it all,she is exactly opposite dari i la.
recently doing law at a college. dah nak pegi oversea dah. yu darling, don forget me if u dah ada boyfren mat salleh ye...

OMG!OMG!OMG!

I HV SO MANY ASSIGNMENTS! i wish somebody could help me. i also have 'principles of advertising' presentation on monday!arghhcckk! #dies#

my parents datang to visit me. sedapnya mama masak!dah lama tak mkn msakan mama!almost two weeks. i wonder how about those who r from far away states such as perlis n sarawak?mesti rindu gile r!i hv to bersyukur....rmh dekat jew.

whatever, my dad topupkan for me!yay!

hallow, haritu i kena hujan, so demam. but its not so serious.the only problem was i cant concentrate in class.when my advertising lecturer asked me question, i cant answer. but its ok. i'm not feeling well though. so its not actually that embarressing.

my friend wiwin (bkn nama sebenar) passed out in marketing class later that afternoon. she got asthma. i've already told her to go to clinic but she refused. then suddenly she said that she couldnt breathe. the whole class was in panic. i was in panic myself. She said breathlessly that she was going to die....

Then, three of our classmates, K, paan and fad (bkn nama sebenar) and also me carried her to one of our frens car.then we went to the clinic. dun worry!shes safe and still as annoying as ever.

It was raining cats and dogs just about an hour ago,and it still does. Rain makes me feel unhappy.although it will become cooler,especially here in the crowded city of Shah Alam,but it still couldnt cools down my heart. I wonder why that was. Why couldn't i easily forgives someone?Some of you might think that i'm childish.it's not good to hold grudges against people. But should i just accept bullies?and easily forgives them?i've been through enough!with all those stupid things that i have to endured since high school,until now,my college life.i'm so fed up with those people who thinks they are smarter,prettier, cleverer and thinks that they are more precious than other people. All those people can GTH!

I forgot to mention i helped a mother an a son today. They are indians. If i'm not mistaken, that woman is a lecturer here. It was raining and i helped them escorting them to their car with my umbrella. My laptop was a lil bit wet from the rain but whatever.I'm glad i helped people. I like to help people. Is that so damn wrong?

SHE'S SUCH A QOMB

Something extremely terrible happened to me yesterday.i've been embarressed in front of the whole class!the reason? because i'm too damn nice!Here's the thing. Its a group assignment that we r supposed to do together. my team members already divided the work and we have to compiled up together to design it. One of my team mates (the person at the title) was supposed to do that! ok larr..she called me to help her. i've already finished my task, for god's sake!but i'm willing to help her. Ialso ask her wether i supposed to help her further but she said there's nothing that i could do. The next day she told my lecturer in front of the whole class that i didn't help her. She told a lot of craps that embarresse herself and me. Sukati dia la if she want to embaressed herself but she also embaressed me!OMG.i hv class. i'll continue later ok....

hallo

hallo everyone